Three things
Here are 2
Pick one. Each takes about as long as it says.
Put the phone in another room for one evening
Not on the table face down. In a different room, where reaching it is a decision.
An afternoonFreeSomeone you live with
Learn to make the food they miss
The thing from their childhood, or the country they left. Getting it slightly wrong still counts.
An afternoonUnder $10Someone you live with