Three things
Here are 3
Pick one. Each takes about as long as it says.
Apologize without the second half
“I'm sorry I snapped.” Full stop. No “but I was tired”, no “but you had just”.
5 minutesFreeSomeone you live with
Put the phone in another room for one evening
Not on the table face down. In a different room, where reaching it is a decision.
An afternoonFreeSomeone you live with
Take one recurring job off them permanently
Not help this once. The renewals, the bin day, the school forms — yours now, and off their list for good.
Half an hourFreeSomeone you live with