Three things

Here are 3

Pick one. Each takes about as long as it says.

• Offer somewhere quiet without making it a thing

  Loud rooms are genuinely painful for some people, and asking for quiet in a group is socially expensive.

  5 minutesFreeA friend

• Make leaving early unremarkable

  Chronic illness, anxiety and pain all mean sometimes going home. The hard part is having to explain in front of everyone.

  5 minutesFreeA friend

• Tell a freelancer what the going rate is

  People new to freelancing price from fear. One honest number from someone established resets it permanently.

  5 minutesFreeA friend