Offer somewhere quiet without making it a thing
Loud rooms are genuinely painful for some people, and asking for quiet in a group is socially expensive.
The BeingKind editorsPublished How this is written
Why it lands
Sensory overload is real and largely invisible, affecting autistic people, migraine sufferers, people with PTSD and anyone recovering from a concussion. What makes it hard is not the noise itself but that asking for a quieter room marks someone out and interrupts everyone's evening. An option that already exists costs nothing to use.
How
Mention it in passing rather than offering it to a person: “The back room's quiet if anyone wants it at any point.” Keep it actually quiet. Do not check on whoever uses it.
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