Three things
Here are 3
Pick one. Each takes about as long as it says.
Notice the deadline someone is drowning in
People rarely ask for help at work because asking reads as not coping. Offering removes the admission.
An afternoonFreeA friend
Do the thing you already said you would do
An old promise quietly expiring does more damage than a new favor does good. Finish one this week.
An afternoonFreeA friend
Take the shift that ruins a family day
Someone on your team has small children, a religious holiday or a parent in hospital. The rota does not know that.
An afternoonFreeA friend